Supposedly the food supplement Ginkgo Biloba helps memory. The only things actually shown to help are aerobic physical exercise, such as walking, running, bicycling, and mental exercise such as Video Games, crosswords, sudoku and so forth.
There are a few vitamins that promise memory improvement, but I can't vouch for any of them. I think the way they work is they use natural ingredients like Ginkgo to help you concentrate and relax, which in turn improves memory. Procera is one of these that offers memory gain, but not sure how it works: http://www.proceramemory.com
no nor there is any vegetables that can. but fruit can give you vitamins and of course they taste great
The quick answer is that no vitamins, minerals, or other supplements, have been shown to improve memory or concentration in any scientifically-based research. However, that does not mean that they may not work for any given individual. Check out the following site for more information: http://www.webmd.com/diet/vitamins-supplements-8/fortifying-your-memory-with-supplements
You can improve your memory by playing certain games that exercise your memory such as matching. You memory is a muscle like any other and needs to be exercised to become stronger. Lumosity.com is a good website for games to improve your memory, though you need to pay for many of the games. Also, getting the right amount amount of sleep can drastically improve your memory.
Fruit that can improve memory, include apples and pineapples. Some researchers say that oranges can help as well, but this varies based on opinions of researchers.
Although vitamins are important for a good healthy body, there is no clear proof that vitamins lower cholesterol. You can eat foods that do prevent and reduce cholesterol, however: http://www.mayoclinic.com/health/cholesterol/CL00002
Almost all foods contain some vitamins. The real question should be are there enough in a particular food in light of how much of that food you regularly eat.
There are herbs you can take like gingko biloba to improve memory loss. This increases blood circulation to the brain. There are also some medications that reportedly improve memory loss. Consult your doctor or nutritionist for suggestions.
Vitamins make people's bodies work properly. Although you get vitamins from the foods you eat every day, some foods have more vitamins than others.Vitamins fall into two categories: fat soluble and water soluble. The fat-soluble vitamins - A, D, E, and K - dissolve in fat and can be stored in your body. The water-soluble vitamins - C and the B-complex vitamins (such as vitamins B6, B12, niacin, riboflavin, and folate) - need to dissolve in water before your body can absorb them. Because of this, your body can't store these vitamins. Any vitamin C or B that your body doesn't use as it passes through your system is lost (mostly when you pee). So you need a fresh supply of these vitamins every day.
Any foods that are high in sugar/fat but low in fruits/vegetables will be high in calories but low in vitamins. Donuts would be a prime example.
There are a few vitamins on the market that use natural ingredients to help you remember more. The idea being that if you are less stressed and more focused then you can concentrate better and help remember more. Procera is a good example of this: http://proceramemory.com I haven't tried it, but my friend speaks highly and hasn't experienced any side effects.
Its to kill any germs or bacteria found in raw foods. Of course, some foods dont have those bacteria, so they can be eaten raw.
Sugar, which has 16 calories per teaspoon has no vitamins or minerals.