There are many good protein shake recipes available. One place that has a lot of them is the Men's Health website. You can also find recipes at bodybuilding forums and message boards. You can also try your local health food store.
Most specialist would not recommend you putting anything else into a protein shake, since you are already getting the nutrients you need from the shake itself.
A good recipe for a protein shake includes non fat milk, protein powder, peanut butter, and bananas. You can also add any fruit or yogurt to your liking, however it is up do you to make the best tasting recipe.
Yes, it would be better for you to eat a banana and have a protein shake after your workout.
I don't personally know any sausage recipes. I think it might be a good idea to check out recipe websites or cookbooks and see if any of them have good sausage recipes.
To blend a protein shake effectively for optimal results, start by adding liquid (such as water or milk) to the blender first. Then, add the protein powder and any other ingredients like fruits or nut butter. Blend on high for about 30 seconds to ensure a smooth consistency. Enjoy your shake immediately after blending to maximize the benefits of the protein.
A perfect diet shake would be packed with protein to help one stay full and satisfied without constant snacking. Adding protein powder to any smoothie recipe will help.
The fact is that there is yet to be any scientific evidence to prove that protein shakes can really assist you with weight loss. However, both protein shake manufacturers and consumers both attest to the possibility that protein shake may help you lose those unwanted pounds.
You can use shake n bake on anything, beef, chicken, potatoes whatever you fancy...
To make a refreshing protein shake with ice for a post-workout recovery drink, blend together protein powder, ice cubes, water or milk, and any desired fruits or flavorings until smooth. Enjoy the cold and nutritious shake to help replenish your muscles after exercise.
Cooks.com and Recipe.com have good recipes on them.
yes
yes try goggling it