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When you first start to feel that you are getting stressed, take a break from whatever you are doing. Relax, mediate, stretch, or just focus on breathing slowly. Once you feel de-stressed, you can go back to work. If you already have a stress headache, try lying down for a while and taking Tylenol if you need.

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Q: Are there any home remedies that I can do to relieve stress headaches?
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