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Osteoporosis is a condition in which bone density decreases, leaving the bones brittle and easily breakable. To prevent bone loss, eat a diet full of calcium. Also, a calcium supplement would help prevent osteoporosis.

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Q: Are there any nutritional diets that can help eliminate osteopoerosis?
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Where can I find information on diets and their effects on chronic headaches?

Yes, changes to diet can help ease headaches. Certain foods and beverages can cause headaches like caffeine in sodas and coffee or large amounts of sugar. Diets that eliminate or limit these types of food can help to ease headaches.


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The best nutritional supplements for people on diets, are vitamin supplements, and mineral supplements. These help you get the vitamins and minerals your body needs, that you can't get because of the foods your not suppose to eat while on your diet. Another good supplement is herbal supplements. Consult with your doctor before mixing different supplements though, as it may be bad for your health.


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It seems like there are thousands of diabetes diets out there! You want to choose foods that are low in carbs and sugars and high in dietary fiber. The Mayo Clinic offers an exchange list that will help you choose foods: http://www.mayoclinic.com/health/diabetes-diet/DA00077


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Where can I find info on nutrition systems online?

Nutritionsystems.com is a great website to learn about the different types of diet plans and nutritional systems. It weighs the pros and cons of all the diets to help you choose.


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