It's impossible to target specific areas for fat loss, but weight training and pilates can develop long, lean muscles. This, combined with regular cardio exercise, will slim your arms.
There are a few very good specific exercises if you are thinking of a boot camp workout.The first one is any type of running.The second thing to add if you are really serious is any type of squats that work out different parts of your legs.
It is very difficult to lose weight in your face, unless you are losing weight overall. Some specialized neck exercises, such as rolls, might help, as might squats and bench presses. The best way to lose weight out of your face is to lose weight overall.
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That is a stupid question. Really?
The best way to lose weight quickly is to exercise and really control your portions. Do not eat any junk food or foods that contain a lot of sugar. A good reference website is www.wikihow.com.
Any exercise is good for you!
No. Any sugary foods and/or beverages are most definitely NOT a good way to lose weight.
It is a good workout and does burn alot of calories, but like any exercise it happens over time.
That depends on how may calories there is in the soup as compared with your regular diet. If it's about the same, then you won't lose any.
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no
No