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Are there any specific exercises one can do to minimize the pain of arthritis?
Wiki User
∙ 14y ago
To help maintain normal joint movement and relieve stiffness you can use range-of-motion exercises to help increase flexibility. Strengthening, e.g. weights, can help with muscle strength and protect joints affected by Arthritis.
Stretching your muscles and doing aerobics will certainly help arthritis.
Wiki User
∙ 14y ago
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