Join a club or a team. You interact with lots of new people in a setting where you all have something in common, and it helps you to open up. You might especially want to try acting. Not only are you around lots of people doing something fun, but you are pretty much forced to get over shyness on opening night in front of the audience.
Get straight back out on the scene and find someone else to hang with.
To not be shy at school and look more confident you must have self belief. There aren't any physical exercises except taking deep breaths when you feel nervous to help with the shyness. However, you can tell yourself over and over again that you are a good person, a nice person who is worthy of friendship. Tell yourself that you will not let shyness or anything else stand in your way of making friends.
yes here is one of the most important tips BE YOURSELF!!!!
keep her in a cage .
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be ready for a minature guard dog, and beware of high-pitched barking
google.com
Start tearing the box apart dummy..........
Try to just close your eyes and think of a very boring thing.
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Being shy is one of the worst things you can be if you want to pursue modeling and acting. You need to start learning to perform in front of people and getting comfortable in front of a camera. While you don't need any specific training for modeling, for acting you'll want to look into taking drama classes in school as well as participating in plays and other acting opportunities. If you area able to get over your shyness through acting then you will have no problem with modeling. You shouldn't seriously pursue acting and/or modeling until you have gotten over your shyness.