WebMD is a great place to look when searching for an anti estrogenic diet. Your doctor will also be able to provide material appropriate for your specific situation.
An anti-estrogenic diet should include foods that discourage estrogen production and steer clear of foods that are pro-estrogen. Vegetables in the cruciferous family such as broccoli, cauliflower, cabbage, and brussels sprouts are all anti-estrogen. Summer squash and flax seeds also have anti-estrogenic activity. The spice turmeric, a primary ingredient in curry seasoning, blocks estrogen receptors. Soy contains high levels of phytoestrogens, and peanut butter does to a lesser degree. The spice fennel has strong estrogenic effects, as does the hops in beer. The alcohol in beer raises estrogen levels as well. These foods are best avoided.
The author of this diet is Ori Hofmekler. More information about this person can be found at www.antiestrogenicdiet.com/. Please check with your doctor before you take on this, or any other structured diet of this type.
I would personally use the website webmd because this page is all medical, no matter what you are looking for. Simply look fr the term and read all that you want to know.
Here are two websites that could help you find a no grain diet. The first is http://www.nograindiet.com/ and the second is http://www.everydiet.org/diet/no-grain-diet.
Yes there are. There are plenty of websites on the internet that can have the three hour diet. You can find these websites on the internet, or by asking your friends.
There are plenty of websites that can help you find information about the natural diet. You just need to browse the internet for them, or ask a forum for the websites.
The Spectrum Diet is a diet based on where you fall on the "Spectrum." Some websites that have medical opinions on this diet are: www.webmd.com/diet/features/review-dean-ornish-the-spectrum http://www.ornishspectrum.com/
You can find information on the Dr Seigals Cookie Diet from the following websites: www.everydiet.org/diet/dr-seigals-cookie-diet and www.insideyourdiet.com/117/the-cookie-diet-review. Both offer extensive information and will help you determine if the diet is appropriate for you.
There are several websites that can help you find more information on the kimkins diet. Some great sites with a lot of information are: www.kimkins.com/, www.proteinpower.com, and lowcarbdiets.about.com.
There are multiple websites that can help you find a diabetic-friendly diet. Some of these websites are: www.mayoclinic.com, www.diet.com, and www.myalli.com. All three sites offer great ideas for a diabetic-friendly diet.
There are plenty of diet websites, diet blogs, nutritional websites, nutritional blogs, health websites, and health blogs that can help you find a diabetes dtour diet.
You can find a lunchbox diet on any medical blog, medical website, diet websites, diet blogs, nutritional websites, nutritional blog, or health websites.