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WebMD is a great place to look when searching for an anti estrogenic diet. Your doctor will also be able to provide material appropriate for your specific situation.

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Best Foods For An Anti-Estrogenic Diet?

An anti-estrogenic diet should include foods that discourage estrogen production and steer clear of foods that are pro-estrogen. Vegetables in the cruciferous family such as broccoli, cauliflower, cabbage, and brussels sprouts are all anti-estrogen. Summer squash and flax seeds also have anti-estrogenic activity. The spice turmeric, a primary ingredient in curry seasoning, blocks estrogen receptors. Soy contains high levels of phytoestrogens, and peanut butter does to a lesser degree. The spice fennel has strong estrogenic effects, as does the hops in beer. The alcohol in beer raises estrogen levels as well. These foods are best avoided.


Who is the author of the anti estrogenic diet?

The author of this diet is Ori Hofmekler. More information about this person can be found at www.antiestrogenicdiet.com/. Please check with your doctor before you take on this, or any other structured diet of this type.


Where can I find out more about anti estrogenic diet?

I would personally use the website webmd because this page is all medical, no matter what you are looking for. Simply look fr the term and read all that you want to know.


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