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I found an interesting website in regards to this diet. http://www.everydiet.org/diet/macrobiotic-diet gives you a an overview of what exactly this diet will pertain, including the foods that are allowed.

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13y ago

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There is a website that lists 5 steps for macrobiotic beginners. The website: http://altmedicine.about.com/od/popularhealthdiets/a/porter_macro.htm ; lists easy steps to take while on the diet.


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