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no. i took cooking class last semester at my school and i learned that the best way to get nutrients from veggies is to eat them fresh. frozen comes second, then dried and then in a can. it's better to get your servings than none at all. but i'd pick the fresh.

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14y ago
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14y ago

Dried fruit is often more processed than fresh fruit, and usually has had sugar added. If fresh fruit is not available, go for the frozen kind.

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13y ago

No. Fresh is better for you.

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Q: Are dried fruit and fresh fruit equally healthy?
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