The ingredients for the McDonalds Smoothies are blueberies, raspberries,pamegranate juice and yogurt for the Blueberry Pomegranate Smoothie. Strawerries, Banans and yougue for the Strawberry Banana Smoothie. Mango, Pineappe, ice and yogurt for the Mango Pineapple Smoothie.
You do not need to eat dairy products. Consuming dairy products leads to a decrease in calcium stores in the body. Casein in dairy products binds with calcium in the bones, which is then excreted from the body.