You will find thousands of easy to follow diet tips online, the trick is to find the ones that work with your body. Drinking a lot of water seems to be the universal weight loss tip. That's Fit offers some of it's own suggestions at: http://www.thatsfit.com/2009/12/03/smart-diet-tips/
The next best thing to the protein diet is weight watchers. Weight watchers offers a realistic diet plan mixed with exercise. It also offers the support that dieters need to get through there diets easier and healthier.
Weight watchers point are "Rewards points" that you earn for being on weight watchers for a certain amount of time, and spending a certain amount of money.
weight watchers
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You may access the Weight Watchers main web site at www.weightwatchers.com and also read reviews at www.webmd.com/diet/features/weight-watchers-diet for more information.
As explained on this linked page, no food group is excluded from the Weight Watchers diet. See also:Eating healthily to control weight
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Melt The Pounds Away With The Weight Watchers Diet
Weight watchers points diet is a healthy diet. First of all weight watchers is more of a lifestyle change than a diet at all. It helps you hold yourself accountable, while always thinking about what you are putting in your body.
A local Weight Watchers office would have the most information regarding the core weight watchers diet. The Weight Watchers website also has an overview of the food included in the core diet, the overview is located here: http://www.weightwatchers.com/templates/Marketing/Marketing_2col.aspx?pageid=1026101
I heard weight watchers is actually a goood weight loss diet plan worth following. It is actually more of a long term diet than a short term diet to folllow.