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P90x is a good exercise program for losing fat and gaining strength. It is a very hard exercise program so pace your self and take breaks when needed

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12y ago

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Whether exercise and morning walk is for gaining or losing weight?

I AM 23YRS OLD.MY WEIGHT IS 45KG & HIGHT IS 5'5''.HOW CAN I GAIN MY WEIGHT?


When was Gaining Through Losing created?

Gaining Through Losing was created on 2001-07-04.


If you stop eating and exercise will you lose weight?

No, because when you don't eat you store fat. Your not losing weight, your really gaining it. It will hit you when your older.


How do you gain muscle the quickest?

Your muscles are always there, so theirs no gaining or losing. Exercise daily, and eat healthy meals. Try not to eat after 8pm.


How do you gain weight on stomach and lose weight on legs?

That sounds like a really weird desire. Losing weight on legs would be through losing some weight all over, and not doing any strenght building exercises for the legs. For gaining weight on stomach I have no idea, unless you can get pregnant.


What should you use to keep from losing?

your inner strenght, never give up.


When water turns from a liquid to a gas is it gaining or losing thermal energy?

its losing


Can running help with fat reduction of the hips and thighs?

If you choose to pick running up as an exercise, it could greatly help your legs out by losing fat there and gaining more muscle.


I started to do exercise at the gym around 6 hours a week but I didn't lose any weight why?

You're gaining muscle! It's more dense than fat and retains more water. This means that you are gaining muscle and losing fat at the same time.


Why am I gaining fat and losing muscle?

In order to gain fat you must eat more food than your body can metabolise. If you are not gaining fat (and you want to) then you should eat more food, you need a higher caloric intake.


What are three ways you can change your mass?

You can change your mass by gaining or losing weight through diet and exercise, undergoing medical procedures such as liposuction, or by taking medication that can affect your body composition.


An atom becomes an ion by losing or gaining what?

electrons