P90x is a good exercise program for losing fat and gaining strength. It is a very hard exercise program so pace your self and take breaks when needed
I AM 23YRS OLD.MY WEIGHT IS 45KG & HIGHT IS 5'5''.HOW CAN I GAIN MY WEIGHT?
Gaining Through Losing was created on 2001-07-04.
No, because when you don't eat you store fat. Your not losing weight, your really gaining it. It will hit you when your older.
Your muscles are always there, so theirs no gaining or losing. Exercise daily, and eat healthy meals. Try not to eat after 8pm.
That sounds like a really weird desire. Losing weight on legs would be through losing some weight all over, and not doing any strenght building exercises for the legs. For gaining weight on stomach I have no idea, unless you can get pregnant.
your inner strenght, never give up.
its losing
If you choose to pick running up as an exercise, it could greatly help your legs out by losing fat there and gaining more muscle.
You're gaining muscle! It's more dense than fat and retains more water. This means that you are gaining muscle and losing fat at the same time.
In order to gain fat you must eat more food than your body can metabolise. If you are not gaining fat (and you want to) then you should eat more food, you need a higher caloric intake.
You can change your mass by gaining or losing weight through diet and exercise, undergoing medical procedures such as liposuction, or by taking medication that can affect your body composition.
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