All diets should work to an extent if you, yourself, are willing to follow them. There is a site called SparksPeople(.com) that is great for weight-loss. Also, a portion of Live Strong is free and has some helpful tools you might make use of.
There isn't a lot of places were you can get free samples for diets. Some places that you can try to get a free sample from is jenny craig, nutrisystem, diet to go and weight watchers.
the jenny craig diet plan's official website is www.jennycraig.com. this is where you will find their toll free number. calling this number will get you in touch with a jenny craig consultant who will be able to provide you with and help you with picking out a program that would best fit you and your lifestyle. you can also read success stories and interact with other registrants through their community forum.
A toll free phone number for Jenny Craig, Inc. is 855-993-5548.
Weight Watchers is one of the most popular diet plans. You can also check out nutri-system and jenny craig. If you don't want to spend money, make sure to track your food and calorie intake. There are lots of free websites that help you do this.
You can find online meal and diet planners on the sites of Jenny Craig and also the Atkins Diet Planner site. You can also get free books from your family doctor about this.
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Numerous websites offer free diet plans. For your convenience, I have provided a link to one of the free diet plans: www.freedieting.com/free_diet_plans.htm
The Jenny Craig website has a store locator which displays a map with the locations located in a specific area. Jenny Craig also has a toll-free number that you can call for assistance.
There are websites that offer free diet tips and weight loss menus and exercise plans. 'Free Diet Plans' is one of them! http://womenandweightloss.net/free-diet-plans/
One can find free protein diet plans from a number of websites. Such diet plans can be found on 'Livestrong', 'Web MD', 'LifeStyle', 'Fitday' and 'Free Dieting'.
The best place to get information on Jenny Craig would be off of their website. It details the Jenny Program and program options. It also provides a toll free number you can call.
There are many diet plans for free in the internet. At http://www.changingshape.com/dietandnutrition/mealplans/, you can get started and create or follow diet plans absolutely free.