Changing Shape is a very helpful website that gives different caloric diets, including 1300 and 1500 calorie diets. The site gives examples at no cost.
The 1500-Calorie-a-Day Cookbook by Nancy Hughes is available on Amazon at http://www.amazon.com/1500-Calorie-Day-Cookbook-Nancy-Hughes/dp/0071543856 You can also find it at local bookstores.
The 1200 calorie diet can be a quick and effective weight loss plan. You can find meal plans at http://www.freedieting.com/1200_calorie_diet.htm as well as http://www.everydiet.org/diet/1200-calorie-diet.
Well, I would recommend finding additional information about the 1500 calorie diet from Eating Well because they offer a variety of services and tips. They also offer great support.
Yes, there is a meal plan for the kick start diet. You can find this meal plan on Oprah's website. It starts with a 1500 calorie diet and then decreases to a 1000 calorie meal plan.
There are several websites that can provide information on a negative calorie diet. A few of them include: www.negativecaloriefoods.com, my.dietpower.com/features/negative_calorie_diet.php, and www.low-caloriediet.com �ۼ Weight Loss Blog �ۼ Diets.
One website that may be very helpful is http://www.lose-weight-with-us.com/1200-calorie-diet-menu.html. This website provides you with a 1200 calorie diet menu that you can follow every week.
The information on the 1200 calorie diet plan can be found on the internet on fitness websites and weight loss discussion forums. It also has some news articles that relate to it.
A website that specializes on weight loss. Such as weightwatcher.com or any other kind of weight loss websites. Even recipes web sites will have specialty calorie diets.
For a sample diet plan, try http://www.weightlossforall.com/sample%20diets.htm.They have a 1200-calorie diet and a 1800-calorie diet that you can follow.
There are many websites that can help create a low calorie diet plan. Some examples include womenandweight.com, weight-loss-advisor.com, and changingshape.com. The best idea may be to consult your doctor instead of website, as they will be able to help you create a healthy and safe plan.
The websites that you can find calorie burn calculators include Calorie Count, WebMd and Health Status. Other places to find calorie burn calculators include My Dr and Self.
You can find the best foods for a 2000 calorie diets in books mostly. You can also find some articles about this diet in magazines and newspaper sometimes.