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Anything in its green state is better for you as you get the full benefit of thetrace elements contained in the vegetable. When you boil the vegetable, you dilute and remove most of the goodness out of it. Steaming veggies is better, but still not as good as the a-la-natual. Most raw vegetables are superior to cooked ones with regard to vitamin content. Overcooking veggies can rob them of much of their nutritional content. Tomatoes, however, are a notable exception, particularly with regard tolycopene, an important carotenoid with anti-oxidant characteristics. Processed tomatoes -- that is, cooked ones -- have greater available lycopene than raw ones. Tomato sauce and soup -- and even ketchup! -- arebetter sources of lycopene than fresh tomatoes.
What else can I help you with?
What kind of food is healthy fast food?
The most healthy fast food that can be found is at Subway. They have fresh lettuce and tomatoes in every sandwich that they make. They are all low in calories.
Tomatoes: One of the Most Healthy Foods?
One of the healthiest foods for your heart is the humble tomato. Packed with lots of anti-oxidants and lycopene, tomatoes have been shown in some studies to decrease the risk of certain cancers and to improve overall quality of life. Of course, be sure to eat tomatoes with all kinds of other healthy food choices. Tomatoes also contain lots of Vitamin C, which helps support your immune system and might even increase perceived energy levels. All of these reasons make tomatoes a flavorful and healthy food.
Is pico de gallo a healthy food?
Yes, it is a very healthy sauce that consists of chopped tomatoes, cilantro, chopped onion, jalapeño pepper and lime or lemon juice.
What are the advantages of eating Italian food?
The advantages of eating Italian food is that they cook with healthy ingredients that we need such as olive oil, tomatoes, garlic, whole grains and beans.
Which restaurants are known for their healthy food?
There are many different restaurants which are known for there healthy food options.Some of the best healthy restaurants in America are Uno Chicago Grill,Souplantation & Sweet Tomatoes,Mimi's Cafe,P.F. Chang's China Bistro and Bob Evans Restaurants.
How does commercials affect your food choices?
Commercials affect your food choices because fastfoods makes all of their food look healthy and delicious but it is not healthy and greasy. Your gonna think it is healthy because they put lettuce and tomatoes in burgers but the meat of the burger is not healthy. And fries are delicious and people think they're healthy because friesare made out of potato but it is greasy and not healthy. Answered by: Danielle Cortez Age: 6
What is in tomatoes that makes them so healthy?
There's nothing in the tomatoes that make them healty. It's that their veggies.
Are italian restaurants a good place to eat healthy food?
Most Italian food is made the best in their personal restaurants and always includes pastas and salads which have tomatoes and grains which is good for you.
Why do fertilized tomato plants have sweeter tomatoes?
fertilizer = rich soil = Bigger, more healthy tomatoes.
What tomatoes are okay?
All tomatoes?? Just Kidding! The tomatoes shouls be a brightish red color, with green and healthy looking leaves. The tomatoes shouldn't be too hard or too soft.
Are tomatoes that healthy?
Its depending the way and place and climate they are grown in.
Are green tomatos healthy?
Green tomatoes are very good for you.
