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Yes. Without them, you'd only be able to do one curl, and could never straighten your elbow again.
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∙ 13y ago
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What is the antagonist for bicep curls?
Antagonists of the biceps are triceps (the three head muscle). Biceps flex and triceps extend.
What exercises are good for a working out my biceps?
There are many various exercise routines that will help strengthen your bicep/triceps area. Some of which are known as: Pushups, Chair Dips, Bicep Curls (done usually with dumbbell weights), and Triceps Extensions.
How do you build massive biceps?
for biceps you need to do bulking exercises like straight arm curls,alternating single arm dumbell curls. for bicep peaks do conceration curls. work on your triceps to make your biceps look bigger.
How do you get a stronger arm?
do weights , bicep curls using a barbell and lots of preacher curls. do weights , bicep curls using a barbell and lots of preacher curls.
What muscles are used for elbow flexion?
The Main muscles used when you do elbow curls are the bicep muscles.
How do you get a bigger bicep?
By doing excersizes with dumbbells that work-out your biceps. E.G-Bicep curls.
What are some good exercises for the bicep?
Bicep dumbbell curls and pull ups with the palms facing you.
Bicep curls are in what plane of motion?
sagittal plane
What are reps and sets?
eg. bicep curls 10 bicep curls = 10 reps.. these 10 reps is ONE SET. A SET is made up of a number of REPS
What are the best bicep exercises for kids?
pull ups barbell curls preacher curls dumbell curls smith machine curls hope this helps ( :
What exercises are for the primary skeletal muscles?
crunches bicep curls
Being able to do more than 12 bicep curls will help improve what?
hey, being able to succeed in doing 12 or more bicep curls will improve mostly your muscular endurance. This is so since you are doing repititions which involve your ability to lift weights as much as you can. Lifting weights can get hard, especially with bicep curls thats why you have to especially keep trying. Doing 12 or more bicep curls does improve muscular strength but not as much as muscular endurance. This is because bicep curls are already consisting of strength in your bicep muscles but it is meant being done more than once (or one try) thanks:)!
