for biceps you need to do bulking exercises like straight arm curls,alternating single arm dumbell curls. for bicep peaks do conceration curls. work on your triceps to make your biceps look bigger.
Massive
Your biceps ache due to a build-up of lactic acid in the muscles.
sit ups
Yes, pullups are an effective exercise for building biceps because they engage the bicep muscles as you pull your body weight up.
Arm yourself with these top techniques in order to build biceps that have height, width and detail.
because he just is! his biceps would knock you out, and his fast metabolism makes hima beast
just bench a few 200ks and youll get stacked like baxter eventually
Depends on the frame of the 5'9 person, of normal build an average adult male at 5'9 should have at least 13 inch biceps.
Yes, pull-ups are an effective exercise for building biceps as they engage the bicep muscles along with other muscles in the back and arms.
Lift weights?
train with weights.
CT Fletcher has used steroids to build his biceps and triceps.