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for biceps you need to do bulking exercises like straight arm curls,alternating single arm dumbell curls. for bicep peaks do conceration curls. work on your triceps to make your biceps look bigger.
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∙ 15y ago
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How big are Louis Tomlinsons biceps?
Massive
Why do your biceps ache after swimming?
Your biceps ache due to a build-up of lactic acid in the muscles.
How do you build up biceps and six pack abs?
sit ups
Why is Luke Williams so massive?
because he just is! his biceps would knock you out, and his fast metabolism makes hima beast
How do you get massive biceps like baxter beard?
just bench a few 200ks and youll get stacked like baxter eventually
How to build bigger Bi-ceps fast?
Arm yourself with these top techniques in order to build biceps that have height, width and detail.
What size of biceps are needed for a male 5'9?
Depends on the frame of the 5'9 person, of normal build an average adult male at 5'9 should have at least 13 inch biceps.
Has ct Fletcher done steroids?
CT Fletcher has used steroids to build his biceps and triceps.
Im thirteen years old and was wondering how you could build your biceps quickly?
train with weights.
You are 16 and im rather thin but you want to build muscle and get strong biceps how can you?
Lift weights?
What type of exercise will build a muscular arm?
Weightlifting, bicep curls in particular are good starts. They will help tone your arms and build muscles in your biceps and build strength to transition into more difficult and strenuous tasks.
How do you develop bulky biceps?
Compound movements like pullups/chinups, and barbell rows will develop biceps proportionally with your other muscle groups. Isolation movements that focus on the bicep include all types of curls, concentration curls, preacher curls, hammer curls all help build your bulging biceps.
