Arm yourself with these top techniques in order to build biceps that have height, width and detail.
for biceps you need to do bulking exercises like straight arm curls,alternating single arm dumbell curls. for bicep peaks do conceration curls. work on your triceps to make your biceps look bigger.
Do workout regularly for your biceps using dumbles
to get bigger biceps i would recommend preacher curls, hammer curls, barbell curls and dumbbell curls.
You need to work your biceps and pump the guns until you eventually become stronger.
Chicken
Your biceps ache due to a build-up of lactic acid in the muscles.
Curls and reverse curls, high weight, low reps. You can also go to your local Crossfit and ask, they will be very helpful.
Your triceps are ment to be bigger....after all they are two thrids of the upper arm....people seem to focus on increasing the size of their biceps, this doesn't make there arms look much bigger and also can cause great damage. If I were you I would work out your triceps just as much as biceps, if not more ;)
Dumbbells work a variety of muscles. They work the biceps, triceps, deltoids, shoulders, chest, back. You can also use them when doing lunges for a bigger workout.
They are decent size, but mine are bigger,
sit ups
By doing excersizes with dumbbells that work-out your biceps. E.G-Bicep curls.