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What else can I help you with?
How do you build massive biceps?
for biceps you need to do bulking exercises like straight arm curls,alternating single arm dumbell curls. for bicep peaks do conceration curls. work on your triceps to make your biceps look bigger.
How can you get bigger biceps?
Do workout regularly for your biceps using dumbles
How do you get stronger and bigger biceps quick?
to get bigger biceps i would recommend preacher curls, hammer curls, barbell curls and dumbbell curls.
How do your biceps get bigger?
You need to work your biceps and pump the guns until you eventually become stronger.
How do you make your muscles and biceps bigger safely?
Chicken
Why do your biceps ache after swimming?
Your biceps ache due to a build-up of lactic acid in the muscles.
What is a fast and effective way to get bigger biceps and triceps?
Curls and reverse curls, high weight, low reps. You can also go to your local Crossfit and ask, they will be very helpful.
My Triceps are Bigger than my Biceps?
Your triceps are ment to be bigger....after all they are two thrids of the upper arm....people seem to focus on increasing the size of their biceps, this doesn't make there arms look much bigger and also can cause great damage. If I were you I would work out your triceps just as much as biceps, if not more ;)
What muscles do dumbbells help to build?
Dumbbells work a variety of muscles. They work the biceps, triceps, deltoids, shoulders, chest, back. You can also use them when doing lunges for a bigger workout.
How big are Brady Quinn's biceps?
They are decent size, but mine are bigger,
How do you build up biceps and six pack abs?
sit ups
How do you get a bigger bicep?
By doing excersizes with dumbbells that work-out your biceps. E.G-Bicep curls.
