sit ups
Anyone can get six pack abs and biceps, regardless of where they are born, if they work hard, do the proper exercises and have a good diet.
Yes they are allowed!
a lot of crunches and other work outs for your abs and obliques that you can find on the internet. do them everyday, since unlike biceps, abs can be worked out every day. its impossible to get a six pack in 4 weeks, but you might get a 2 or 4 pack or just get rid off excess blubber
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Six pack abs.
Yes, there is such a thing as a six pack abs (on the abdomen).
no
You cannot develop "six-pack" abs in one day.
Thats right people who are fit with six pack abs and big biceps with the perfect physique are the perfect super human.These people train everyday to get the perfect body and it not always the same thing in training they use different equipment and do different sport to build the muscles up in certain parts of the body not forgetten others,for instance if someone was to build just they biceps they will be forgetting they six pack abs because the are focusing on just one thing but a super human like a bodybuilder or real gym folk focus on everything that's why they are the real deal and proper offical fit human the world ever has and always have.
Six pack abs refer to the top most muscles of the abdomin. The six pack refers to six muscles, three on each side, starting just below the rib cage and spanning to the waist. A google search on six pack abs images will show you what they look like.
Ryan Gosling's ripped abs make his abs the best six pack abs in the world!
No, you cannot get six pack abs in three minutes.