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If someone wanted to get bigger biceps or triceps what will the person do to achieve that?
Wiki User
∙ 11y ago
He would have to go to the gym and start working out properly. He must concentrate on exercises that are designed to build the biceps and triceps like
Biceps:
- Barebell curls
- Dumbbell curls
- Hammer curls
- Preacher curls
- Concentration curls
Triceps:
- Close grip bench press
- Reverse dips
- Pulley press down
- One arm dumbbell extension
- French press
Wiki User
∙ 11y ago
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My Triceps are Bigger than my Biceps?
Your triceps are ment to be bigger....after all they are two thrids of the upper arm....people seem to focus on increasing the size of their biceps, this doesn't make there arms look much bigger and also can cause great damage. If I were you I would work out your triceps just as much as biceps, if not more ;)
When you bend your arms what happen to your biceps and triceps?
When your arm is bent, your biceps flex and your triceps relax. When your arm is straight, your biceps relax and your triceps flex. This opposing set of muscles allows you to push and pull things efficiently.
How do you build massive biceps?
for biceps you need to do bulking exercises like straight arm curls,alternating single arm dumbell curls. for bicep peaks do conceration curls. work on your triceps to make your biceps look bigger.
Would the triceps or biceps be bigger when lifting weights?
Many people have the misconception that biceps play an important role in Weightlifting. The biceps muscle is relatively unimportant in good weightlifting technique. The force for lifting and accelerating the bar is produced in the legs and the quadriceps is the main muscle group. The triceps play an important part in holding weights overhead. The function of the tricep is to straighten the arm, and in holding a weight overhead the elbows must be locked out and the triceps make this happen.
What is a fast and effective way to get bigger biceps and triceps?
Curls and reverse curls, high weight, low reps. You can also go to your local Crossfit and ask, they will be very helpful.
What muscles do dumbbells help to build?
Dumbbells work a variety of muscles. They work the biceps, triceps, deltoids, shoulders, chest, back. You can also use them when doing lunges for a bigger workout.
Forearm work outs?
Do deadlifts, your forearms will get very big and massive from getting a great gripping strength! Also keep your arms( triceps and biceps) bigger unless your goin for a popeye look
How can you get bigger biceps?
Do workout regularly for your biceps using dumbles
How do you get stronger and bigger biceps quick?
to get bigger biceps i would recommend preacher curls, hammer curls, barbell curls and dumbbell curls.
Results from push ups?
A bigger chest and triceps.
How do your biceps get bigger?
You need to work your biceps and pump the guns until you eventually become stronger.
How do you make your muscles and biceps bigger safely?
Chicken
