just bench a few 200ks and youll get stacked like baxter eventually
well you need 100 protein shakes daily mixed in with casual weight training but to get biceps liek that you need to do some hard training just add me on facebook baxter beard and ill tell you !
for biceps you need to do bulking exercises like straight arm curls,alternating single arm dumbell curls. for bicep peaks do conceration curls. work on your triceps to make your biceps look bigger.
The make you sing "How I Like My Biceps" while jacking off
Chicks like it.
Mark Beard has: Played Jonathan Baxter in "Guilty" in 2012. Played Principal Jenkins in "Old Folks Like Us" in 2013. Played Paramedic in "In a Cage" in 2013. Played Man in a hurry at antique store in "Vanished" in 2014. Played Homeless Man in "This Promise I Made" in 2014.
because its a moustache and a beard
colour of Thor's beard is red
The Quadriceps extend just like the triceps, which include the rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius. The Hamstrings flex just like the biceps, which include the biceps femoris, semitendinosus, and semimembranosus. Quads extend, Triceps extend Hamstrings flex, arm biceps (biceps brachii, brachialis) flex
she says i like your beard because i was watching an interview of her and she said she likes guys with beards
yes
The biceps muscle is located in the front area of the upper arm. The biceps muscle helps to stabilize the large bone in the upper arm (the humerus) in the shoulder socket. It also helps to accelerate and decelerate the arm during overhead activities, like tennis or pitching. The biceps tendons keep the biceps muscle attached to the shoulder at one end and the elbow at the other end. Tendons are strong cord-like structures that connect each end of the biceps muscle to bones. At one end of the biceps muscle, tendons connect the biceps to the shoulder in two places. At the other end of the muscle, tendons connect the biceps muscle to the smaller bone (radius) in the lower arm. Source:AAOS
he has a beard