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Are vegan muffins heathy

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Anonymous

∙ 13y ago
Updated: 8/18/2019

Vegan muffins made with whole grain flours and unrefined or unprocessed sweeteners are generally healthier than muffins made with refined sugar and flour, eggs, and dairy products. Some vegan muffin recipes call for applesauce instead of eggs and very little oil compared to non-vegan recipes. Some vegan muffins are made with wheat-free & gluten-free flours such as garbanzo bean flour, coconut flour, almond four or flaxseed meal, resulting in fewer carbohydrates per serving. Compared to a muffin with a high fat, carbohydrate and sugar content, a vegan muffin made with whole grain or gluten-free flour and sweetened with fruit would be a healthy choice.

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Wiki User

∙ 13y ago

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