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Are veggie chips healthy on a diet?

Updated: 1/7/2023
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Josh3DS

Lvl 1
9y ago

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Veggie chips can be a healthy snack option, but it is important to read the nutrition label and ingredient list before purchasing and consuming them. Some veggie chips are made with a base of vegetables like potatoes or corn, and these can be a good source of nutrients like fiber and potassium. However, some veggie chips may also be high in sodium and added sugars, so it is best to choose brands that have minimal ingredients and are lower in sodium and added sugars. It is also a good idea to limit your portion size, as with any snack, and to consider pairing the veggie chips with a source of protein or healthy fat to help increase satiety.

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krisgatdula25

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1y ago
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Wiki User

9y ago

sometimes and sometimes not

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Q: Are veggie chips healthy on a diet?
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