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coenzymes
Coenzymes are small, organic, non-protein molecules, such as vitamins, that carry chemical groups between enzymes. They are sometimes known as cosubstrates. Coenzymes are substrates for enzymes but are not considered part of an enzyme's structure. Cofactors are non-protein chemical compounds that are bound (either tightly, as in prosthetic groups; or loosely, as in coenzymes) to an enzyme and is required for catalysis. A cofactor can be a coenzyme or a prosthetic group.
vitamins boost enzymes to be more active in a reaction
Usually, the darker the color, the more vitamins the vegetable or fruit should contain.
Wheat is part of the grains, breads, and cereals food group. So it contains B vitamins and it gives you energy.
Usually A and D- from the milk.
nail strengthener. also, there are vitamins that help. they're call hair, nail, and skin vitamins usually.
Building friendships with coworkers can create a positive work environment, but it's important to maintain professional boundaries. Identifying with your work can boost job satisfaction, but remember to also prioritize work-life balance.
Vegetables usually contain several vitamins and minerals, but have a higher amount of one or two of them. For example, carrots contain a high concentration of Vitamin A, but contain many other vitamins and minerals in lesser amounts. Also, unlike supplements, which usually have isolated vitamins, vegetables contain phytonutrients which are needed for the vitamin to work in the body.
Vitamin B Complex
water-soluble vitamins help speed up specific reactions in the body
It usually contains only the main vitamins of the B Complex, except on medicines with a complete formulation thus containing all the vitamins and minerals as well.