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you need to take you vitamins and minerals
Eat a wide variety of fresh fruits and vegatables, as well as whole grains, every day. Beyond, this, very few people need supplements to their daily intake of vitamins and minerals in order to maintain health.
You get minerals from rocks or your science teacher. You eat minerals in vitamins and healthy foods like lettuce and whole grain bread or pasta and orange juice and fruits please go to www.freewebs.com/mccniu (minerals aren't on it)
Some good healthy snacks to eat are fresh fruits and vegetables, and whole grain cereals with nonfat milk. These foods are high in fiber and vitamins and minerals.
The very best approach to getting all of your daily vitamins and minerals is to eat plenty of fruits, vegetables, and whole grains. Whether its fresh, canned, or dried, vegetables and fruits are all excellent for obtaining your daily values. If this is not possible, ask your doctor about a daily supplement. Your doctor can help you choose one that is tailored to your particular vitamin and mineral needs.
Whole Wheat, Oats, Fresh Fruits and Root Vegetables are all good sources of roughage.
Whole Wheat, Oats, Fresh Fruits and Root Vegetables are all good sources of roughage.
A diet gastric bypass should consist of plenty of fruits and vegetables. Ideally, all the candies, sweets, sodas, and sugary foods should be replaced with whole grains, nuts, seeds, fruits, and vegetables for sources of fiber, energy, and sugar. These foods have vitamins and minerals which will fix the metabolism, and they will provide plenty of fiber to help with digestion. Eating sugary foods and sweets can provide lots of calories with no vitamins and minerals so weight loss is more difficult, and the calories are empty and don't help the wound healing or post surgery lifestyle in any way, shape, or form.
Whole foods are loaded with fiber, vitamins, minerals, and even phytochemicals that can protect cells against damage.
whole grain
whole grain
Vitamin A--orange vegetables like carrots and yams. Vitamin B--nutritional yeast, beans, whole grains Vitamin C--raw fruits and vegetables Vitamin D--sunshine on bare skin Vitamin E--vegetable oils