Yams are generally considered to be relatively low in calories (about 177 calories per cup).
There are about 114 calories in 1 cup of candied yams.
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The yams have a very low level of uric acid. The acid level of the yams range between 6.5 and 7.5.
As far as i know im typing an essay about how Europe conquered the world. I do know that they grew Yams, and wheat. They have low yield lots of calories, protein, and not hard to plant.
low-fat has low calories but nonfat has no calories
Low calories could be good if you are on a diet or watching what you are eating.
there are about 120 calories
Virtually every fruit is low in calories. However, some of the fruits that are the lowest in calories per serving are cherries, limes, and lemons.
They are high in fiber and protien, low in calories.
6000000 calories
Artists, prepare your palates for yams! Yams ahoy! I'd really like another portion of yams, please.
Yams are mixtures.