yes
Capitalize the word "to" in a title if it is the first or last word, a proper noun, or a verb.
In a title, you generally do not capitalize the word "for" unless it is the first word or part of a proper noun.
Never capitalize "from" in a title, unless it is the first or last word. "From" is a preposition, and prepositions of four letter or less are not supposed to be capitalized. (Some people capitalize longer prepositions, some don't, but that doesn't matter in this case).
Unless "it's" is the first word, there is no need to capitalize.
No, the word "nineteen" is not capitalized unless it is at the beginning of a sentence or part of a title. It is a regular numeral.
yes
No, the word lunch is not capitalized in a sentence. You would only capitalize it if it was part of a title (e.g. it was a word in a book title).
In a title, it is generally not necessary to capitalize the word "from" unless it is the first word of the title or is being used as part of a proper noun.
In a title, you should capitalize all words except for short conjunctions like "for," "and," "but," and "or" unless they are the first or last word in the title.
Yes, you must capitalize the first word, UNLESS it is a small word, such as "It" or "A" or "The".
Yes, according to most style guides, you should capitalize the first word of a subtitle even if it is an article, conjunction, or preposition. This helps maintain consistency and readability in your writing.
If it's a key word in a title, or the first word of a title or part of a name of something, capitalize. Otherwise, don't.