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While there isn't a specific age, due to higher testosterone levels, sex drive is highest during 20s and tends to decline gradually after the age of 30.

A healthy, balanced diet that includes a variety of nutrient-rich foods can help support overall health and sexual function. Here’s how:

  1. A balanced diet: Include fruits, vegetables, whole grains, lean protein, and healthy fats to improve sexual function.

  2. Antioxidant rich foods: Foods like berries, Dark Chocolate, nuts, and leafy greens improve blood flow, which can boost sexual function.

  3. Hydration: Dehydration can lead to low energy levels, hence it is necessary to Include water and fluids in your diet.

  4. Avoid excessive alcohol and caffeine: Excessive consumption can negatively impact sexual function and overall health.

  5. Avoid processed and high-fat foods: It impacts blood flow and hormone levels which can result in decreased libido.

You can also use a men's libido booster like Sqineca N-Dure Men that helps boost sex drive. It has Ayurvedic ingredients that help with libido and have no side effects.

If you are looking for a libido enhancer for men, you can buy N-Dure Men from Sqineca, Shopify, Woovly, or Amazon.

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