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At age 16 Juana has an appropriate weight and eats whatever she wants. What is the best strategy Juana can use to ensure good health?
Wiki User
∙ 7y ago
Juana can maintain good health by focusing on a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins. Regular exercise is also important to ensure overall well-being and to support a healthy weight. Drinking plenty of water and getting enough sleep are also key components of a healthy lifestyle for Juana.
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At 16 Juana is at an appropriate weight and likes to eat whatever she wants to. What is the best strategy to ensure Juana's health?
Encouraging Juana to maintain a balanced diet by incorporating a variety of fruits, vegetables, lean proteins, and whole grains in her meals can help ensure she stays healthy. Additionally, promoting regular physical activity and educating her on the importance of moderation in her food choices can also contribute to her overall well-being. Regular check-ups with a healthcare provider can help monitor her weight and health status.
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