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Your unhealthy lifestyle is almost sure to catch up with you at some point. Your insulin levels are now geared to work with your current high fat diet. Your colon is surely being affected by the lack of fiber in your diet. The levels of salt in your diet are putting added pressure on your body. Lack of calcium could already be causing the long slow process toward osteoporosis. If you wait to change your habits until middle age, much irreversible damage may already be done.
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∙ 10y ago
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What is the purpose of healthy eating advice?
Healthy eating advice is needed to make the public aware of what they need to live a healthy lifestyle. It provides people with guidlines to the tyeps of food that they should be eating and the amount that they should be eating. It also is there to help people with ideas for meals, to ensure that familys across England are eating healthily.
What is a healthy eating guideline?
a healthy eating guidline is to show you how much of everything you need.
What does eating for two mean?
"Eating for two" is a reminder that women need to especially watch their diet during pregnancy, to help their baby get off to a healthy start.
Why do people need exercise to stay healthy?
People need exercise to stay healthy because it keeps them fit. But exercising is not the only way to stay healthy. Eating a lot of fruits and vegetables can also keep you healthy. You don't always have to depend on exercising to stay healthy. But it is important to be active.
Why have they changed the Healthy Eating Pyramid to the Healthy Living Pyramid?
it is because they decided that you need to also live a healthy lifestyle as well as eating the right food.
What meals can I make that are healthy?
Depends on what you consider healthy. Some people need a higher intake of certain vitamins than others. Fruits and vegetables are always a good start. Depending on what time of day you are eating, breakfast, lunch or dinner may change the recipes
How does the body obtains energy?
Healthy eating advice is needed to make the public aware of what they need to live a healthy lifestyle. It provides people with guidlines to the tyeps of food that they should be eating and the amount that they should be eating. It also is there to help people with ideas for meals, to ensure that familys across England are eating healthily.
What is an advantage of exercising regulary and eating a healthy diet?
It depends on your goal really Exercising regularly and eating a balanced and healthy diet is what most people do to lose weight Other to do to stay healthy and keep fit. If you don't need to lose weight, then do it for the health aspect of it and you wont regret it
Why people need stress management?
People need stress management so they can maintain homeostasis and not go into a disease state. There are many ways to manage stress including healthy eating and exercise.
Who can a person talk to about eating healthy?
If you are looking for someone to talk to about eating healthy, a nutritionist is the qualified professional you need to see. They are specifically trained to give this type of advice.
What are the three things you need to be healthy?
Eating healthy food, exercising and staying active even though there is more!
Can you lose weight by eating less?
depends on what foods you need healthy food
