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Nutrition, social support, and healthy sleep patterns also reduce stress.
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∙ 2011-03-07 08:55:34
Mohamed AHANTAT
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What changes are necessary to reduce stress?
Reduction of stress may require changes in both activities and attitudes.
What are the outcomes of stress management?
The outcomes of stress management are lower levels of stress in your body. If you manage the stress properly you will reduce it to the level where it will not affect your daily activities and mood. Stress management plays an important role when we are trying to cope with our stress.
What can people do to reduce stress in their lives?
everyone should try to be very happy and enganged your life in ciriculum activities :)
How can men with high-octane jobs reduce their stress?
Men with extreme job-related stress may choose to spend more time with their families or in enjoyable activities.
Which activities are healthy ways to reduce stress?
C. Breathing exercise, meditation, and exerciseWhich activities are healthy ways to reduce stress?A. Drinking alcohol and using drugs B. Spending large amounts of money C. Breathing exercise, meditation, and exercise D. Eating more food than usual
What websites offer info on stress reduction tips?
Deep breathing, rhythmic exercise and power yoga are frequented activities to reduce stress. A long, hot bath often works as well. There are many ways to reduce stress, but the first step to reducing stress is finding out what causes your stress. Consulting a psychiatrist or psychologist is a good way to do so.
What activities did dsmaterial hold in the daily life to reduce the stress of employees?
Dancing before work everyday. Some developping activities are often held in the outdoor to make a better comunication.
What are some stress diversion activities?
Some stress diversion activities are:stretchingwalking/runninggardening
How does physical activity help to reduce stress?
When you're under stress, your body has an excess of nervous energy. Engaging in physical activities can release this pent-up energy to make you feel more relaxed.
How does eating breakfast reduce stress?
It supplies energy throughout the day therefore decreases the rate of effort your body exert energy in your day's activities
How does physical activity help reduce the effects of stress?
When you're under stress, your body has an excess of nervous energy. Engaging in physical activities can release this pent-up energy to make you feel more relaxed.
How do you revage stress?
I think it should be: How do you reduce stress - not revage!
