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Reduction of stress may require changes in both activities and attitudes.

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14y ago

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How do I reduce the stress level in everyday life?

To help people to reduce the stress level in everyday life, there needs to be a way to analyze their stress levels and find out what is causing it. We can then use this data to make decisions about lifestyle changes and get rid of the causes of stress.


What color is known to reduce stress?

The color blue is known to reduce stress.


What are two medical interventions that have been developed to help people cope with stress?

One medical intervention to help cope with stress is antidepressants. Antidepressants correct chemical imbalances of neurotransmitters in the brain which cause changes in mood and behavior. This helps reduce stress on the body. Another intervention that can help reduce stress is acupuncture. Acupuncture blocks the production of a hormone, hypothalamus pituitary adrenal (HPA) that is known to cause stress in the body.


How will therapy lower stress?

By talking it out with someone who is completely unbiased, that in itself can sometimes help to reduce stress. A trained professional can also make recommendations for you to reduce stress.


How does stress changes Earth's Surface?

stress changes the earth's surface by the way it looks and the layers.


Can stress reduce red blood cells?

NO, but stress can cause rashes


Can reading read reduce your stress?

Reading is known to lessen stress.


How do you rev age stress?

I think it should be: How do you reduce stress - not revage!


Which action would help reduce stress?

To reduce stress try to identify the source of the stress and live positively in terms of eating well, exercising regularly and resting.


Attention to what daily routines and activities can reduce stress?

Nutrition, social support, and healthy sleep patterns also reduce stress.


Which type of stress is necessary to sustain and improve tolerance to stress without overdoing the stress experience?

Positive stress


What stress is defined as that degrees of stress which is necessary to sustain and improve tolerance to stress without overdoing the stress experience?

Positive stress