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i am 13 and i am 4.9' way 120 pounds. so i wanted a way to get skinny by grade 9 so i don't get teased and get some girls xD.so right now i am on a diet. all my friends say i shouldn't worry about this cause im still young but i need to make a change,fast. so i am staying under 1000 calories and im a jogging everday for an hour. if any of you do this you will be skinny in about 3 months depending on your weight. i know 1000 is a little low but 3400 calories is 1 pound. and i don't need anymore pounds. and finally get into a summer sport, like football. that's what im doing. 5 practices a week for 2 hours and 1 game wich is 2 hours also. but if you follow through with this maintain your weight cause you want to stay like that.Trust me.
Good luck,
Ryan ]
Wiki User
∙ 12y ago
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How much food is normal for a 13 year old boy?
Going by calories, a thirteen year old boy should eat about 2200 calories a day.
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3,000
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How MANY caloires is a 16 year old boy supposed to eat?
How many calories should 14 year old boy should have?
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