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Before beginning a vigorous aerobic exercise routine all adults should?
Wiki User
∙ 13y ago
Check with their doctor and obtain a physical examination.
Wiki User
∙ 13y ago
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Before beginning a vigorous aerobic exerise routine all adults should?
undergo a thorough physical eamination
The component of exercise thats most often overlooked is?
Before begginning a vigorous aerobic ecercise routine all adults should
Aerobic Exercise Equipment?
form_title= Aerobic Exercise Equipment form_header= Get into shape with aerobic equipment! Do you currently own any aerobic equipment?*= () Yes () No () Not Sure If so, what kind?*= _ What is your current exercise routine?*= _ What is your budget for the equipment?*= _
A warm-up routine prepares the entire body for vigorous exercise but especially the?
musles
Why are aerobic forms of exercise so beneficial for Wight control?
With daily cardio activity, you can reset your body's balance for optimum weight control. Aerobic exercise makes up a portion of any healthy workout routine.
How is aerobic workout related to aerobic respiration?
Aerobic respiration means: an organism or tissue that requires the presence of oxygen to break down food sources to create energySo, when you do aerobic exercises, you are requiring the use of oxygen intake for a successful and healthy exercise routine. As you exercise, your body is using the oxygen in the air to facilitate the breakdown of fats in your body to create energy for you to move around. An aerobic workout is one of the most healthy forms of exercise.
EXERCISE ROUTINE?
I am 47 years old and try to do exercise both aerobic and strenght weights. My Doctor is asking me to do only brisk walk due to my age. Can any one tell me if there is an age relation with exercise>
When should a person not exercise?
A person should not exercise immediately after surgery. There are also a list of medical conditions that limit a persons ability to do a full work out routine, so before beginning a new exercise routine check with your physician.
When would you suggest a client begin monitor his or her pulse after beginning an exercise routine that involves fast walking?
A. after 5 minutes
When would you suggest a client to begin to monitor his or her pulse after beginning an exercise routine that involves fast walking?
A. after 5 minutes
Mhr should be calculated?
b. during an intense exercise routine
how does hershberg diet works?
The hershberg diet is really much like any other diet which is low in calories and promotes a vigorous exercise routine. The only difference I see is a promotion of certain foods which stimulate your metabolism.
