Benefits in eating camote tops?
CAMOTE TOPS/TALBOS NG KAMOTE # Sweet potato tops are excellent sources of antioxidative compounds,
mainly polyphenolics, which may protect the human body from oxidative
stress that is associated with many diseases including cancer and
cardiovascular diseases. # Sweet potato greens have the highest content of
total polyphenolics among other commercial vegetables studied. # Sweet potatoes contain protein, dietary fiber, lipid, and essential
minerals and nutrients such as calcium, phosphorous, magnesium, sodium,
potassium, sulfur, iron, copper, zinc, manganese, aluminum and boron. # Sweet potatoes are also important sources of vitamin A, thiamin, riboflavin,
niacin and ascorbic acid."
Other than shellfish what other food or supplements should you avoid leading up to the thyroid uptake?
you can't ^WRONG from the research i have done so far, you can use camote tops as a pH indicator gather the reddish leaves, boil in some water then pour it through a sieve. The liquid you get acts similarly to what you get with cabbages. They turn pinkish-reddish when exposed to acids and bluish-greenish when exposed to bases
It is easy, all you need to do, clean the young stem at least 6 inches from the end, then cover with dirt about 2 -3 inches of the bottom stem. Press the dirt to tighten the dirt holding the stem, then water enough to thoroughly soak the ground. The ideal temperature for their fast planting recovery is between 75 to 80 F. Enjoy your camote tops and please share to replant the first harvest.
Camote, also known as sweet potato, is ranked highest among vegetables in its health benefits and vitamin content. It is high in vitamins A, B6, and C, as well as Iron and Calcium. It also contains more beta carotene than carrots, which has been proven to help with eyesight. The calcium has been proven to strengthen bones. The sweet potato/camote is also beneficial for Diabetics, in helping control their blood glucose levels. Aside from the…