Benefits in eating camote tops?

CAMOTE TOPS/TALBOS NG KAMOTE # Sweet potato tops are excellent sources of antioxidative compounds,

mainly polyphenolics, which may protect the human body from oxidative

stress that is associated with many diseases including cancer and

cardiovascular diseases. # Sweet potato greens have the highest content of

total polyphenolics among other commercial vegetables studied. # Sweet potatoes contain protein, dietary fiber, lipid, and essential

minerals and nutrients such as calcium, phosphorous, magnesium, sodium,

potassium, sulfur, iron, copper, zinc, manganese, aluminum and boron. # Sweet potatoes are also important sources of vitamin A, thiamin, riboflavin,

niacin and ascorbic acid."