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Benefits of muscle milk or not?

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Anonymous

16y ago
Updated: 8/16/2019

To be honest, you are better of with normal, semi-skimmed milk. A few glasses a day will build muscle, reduce fat and maintain strong healthy bones. 1 Litre of semi-skimmed milk contains 32g of the best protein going, whey and casein.

So drink up and save 20 bucks

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Wiki User

16y ago

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