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strengthens both systems plus does great for your respiratory and circulatory system

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15y ago

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Describe a long term effect of exercise on the skeletal system?

Regular exercise can make the bones in the skeletal system stronger.


How is regular exercise important to the skeletal system?

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What are the health benefits of a regular exercise program?

Two important benefits of a regular program of physical activity include keeping obesity at bay and promoting a healthy cardiovascular system. Other benefits of regular exercise is that it helps you sleep better and decreasing stress levels.


How can you relate exercise with good health?

Regular moderate exercise is one activity that you can use to obtain and maintain good health. Exercise burns calories (which most people in developed countries consume too many of), improves muscular tone, strengthens the heart and blood vessels, improves mood and strengthens the skeletal system.


What happens to the skeletal system during regular exercise?

It grinds away until you fall down.


What are some of the main benefits of doing regular exercise?

Regular exercise has benefits such as controlling weight and preventing heart conditions and diseases. It has also been known to improve mood and boost energy.


What does the word benefits mean?

benefits means profits or advantages. Example: what benefits will I have?


What is the training effect?

Regular, vigorous exercise affects most parts of the body. Sports scientists and doctors have discovered a long list of benefits gained from regular training. All the benefits listed below have been linked to aerobic exercise, unless otherwise stated.


How did the super buff cat become so strong and muscular?

The super buff cat became strong and muscular through regular exercise, a balanced diet, and genetics that predisposed it to develop muscle mass easily.


What are some habits that promote the muscualar system?

Regular exercise, such as aerobic activity and resistance training, can promote the health of the muscular system. Eating a healthy, balanced diet and maintaining an appropriate weight also promote muscular health.


Is the chickens skeletal system like regular birds?

Yes. All chickens have the same skeletal system as regular birds.


What are the different benefits of incorporating regular exercise into your daily routine?

Incorporating regular exercise into your daily routine can improve your physical health by strengthening your muscles, bones, and heart. It can also boost your mental health by reducing stress and improving your mood. Additionally, regular exercise can help with weight management and increase your overall energy levels.