Resistance running not only provides a cardio workout, it can increase strength, stamina and endurance. Resistance running is usually performed with kinetic running bands.
Their are alot of benifits to resistance
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What benefits do running headbands have? Well, headbands keep the sweat from your head from going into your face, which could sting your eyes and decrease your performance.
Resistance running will help anyone who want to be able to run for a longer time. The only thing that you need is a set of resistance running straps to do this.
There are homemade resistance running kits that are available. Most of them are made of rubber bands that are place on legs or ankles to increase strength. Others are parachute type resistance for running. Any material you use to imitate them and use would be acceptable.
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The boy running with a piece of card in front will experience more air resistance compared to just the boy running alone. This is because the piece of card will create additional drag as it catches more air.
how does it make things better
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