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A physiotherapist should be able to provide you with exercises that will help strength your ankle. A physiotherapist knows your injuries and your limits. In addition, a personal trainer can help you with exercises to strengthen not only your ankle, but your entire core, giving you more stability.
What else can I help you with?
What are the best ankle weights for enhancing glute workouts?
The best ankle weights for enhancing glute workouts are typically adjustable, comfortable, and provide enough resistance to challenge your muscles. Look for ankle weights that are snug, have secure fastenings, and are made of durable materials to ensure they stay in place during your exercises.
How do you repair your damaged ankle?
depends on how its damaged...
Do you have to use two crutches if you damaged your tissue in your ankle?
No you shouldnt actually have to use crutches i damaged the tissue in my ankle last night the hospital didnt give me any crutches at all just to gradually put preassure on the ankle and lots of pain killers. Hope this helped
What are the best ankle bracelets to wear when you have tattoos?
The best ankle bracelet for a tattoo is ElyseRyan Sterling "Lemonade" 10" Ankle Bracelet.
What are the best workout sneakers for someone with a bad ankle?
For running I would say spiked shoes. If your ankles are that bad then I wouldn't recommend leg workouts. By the way you sound like a person named selena that I know LOL
What shoe will give the best ankle support?
Adidas Barricades is the best shoes for ankle support.
What term best describes the position of the ankle to the toe?
The ankle is proximal to the toe and the toe is distal to the ankle
If you sprain your ankle what systems of the body get damaged?
the ability of your ankcle to never sparin is gone because i know this once i sparined my ankle(the right one) when i was eight i only sprain that ankle and very raely do i sparain the other ankle(the left one)
What are the benefits of wearing ankle weights all day?
Wearing ankle weights all day can help increase the intensity of your workouts and improve strength and endurance in your leg muscles. However, it is important to use them properly to avoid injury.
Can an ankle damaged by avascular necrosis be repaired?
Treatment for avascular necrosis of the ankle typically focuses on alleviating symptoms and preventing further damage. In severe cases, surgery may be necessary to help repair the damaged bone and restore function to the ankle joint. However, the success of treatment depends on the extent of the damage and overall health of the patient.
What are some good footspeed workouts?
you could you ankle weights and put them on while running or any type of weight like backpacks, extra clothing etc.
What is the best term that describes the inner aspect of the ankle?
Medial Malleolus is the best term that describes the inner aspect of the ankle
