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Bill, thanks for the question. This sounds really difficult for you. Without knowing the specifics of your injury or your medical record, I can't safely recommend a specific stretch or exercise. However, yoga has proven to be very effective for many people with all sorts of chronic back problems and may provide some improvement for you. Yoga can be done in a class with others or in your own home. However, I would not recommend beginning any kind of exercise regimen without getting approval from your physician, as you do not want to cause more injury. I hope this will help you and that you are able to complete your 10K!

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11y ago

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