0
To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when you exercise should be losing body fat, and you can’t lose body fat just from burning calories. When we exercise, our bodies will start burning calories, but the calories that are burned are the calories from carbohydrates in our system. In order to burn calories from your stored fat, your body requires the presence of oxygen. There is a certain amount of oxygen that your body needs in order to start burning fat and the only way for you to measure the amount needed for your own body is to keep up with your target heart rate during exercise. Please understand that if you continue to only burn calories from carbohydrates, you will lose mostly “water weight” which leads to a decrease in your metabolism. Also, think of the calories that are burned from carbohydrates as your energy calories. If you lose too much energy calories then your muscles will not receive enough energy to increase your metabolism which indirectly burn fat. Therefore you must increase your calorie intake when you are on an exercise program to replace your burned energy calories.
Burning Fat Calories during exercise
During aerobic exercise, your body goes through several stages before it reaches the point where you are burning fat. You will hear people say that you are only burning sugar (carbohydrates) not fat during the first 10 minutes of exercise. This is true to a certain extent. I say this because you will continue to burn sugar past the 10 minute mark if you are not working out hard enough for your body to want more oxygen; or you are working out too hard and you can’t supply your body with enough oxygen for fat burning. When you exercise you must move at a steady pace (not too fast, not too slow) so your body will utilize your stored fat (not carbohydrates or sugar) as its energy source. Also remember that just because you reached the fat burning stage does not mean you will stay there. Staying at the fat burning stage once again depends on if you are moving at a pace that is right for your body. Make sure that you are within your target heart rate range.
Burning Fat Calories at rest
The only way for you to continue to burn fat calories hours after you have finished working out is through the anaerobic exercise of weight training. Weight training is the key to burning fat at rest. Weight training is an anaerobic activity that will cause you to burn more calories than aerobic exercise. The calories that you are burning during weight training exercises are mostly calories from carbohydrates (meaning you must eat even more calories per day for energy); but the calories you burn at rest are mostly calories from fat. The reason you are burning fat at rest is because weight training increases your metabolism which uses your stored fat as energy.
To make your body the ultimate fat burning machine you must do aerobic (cardio) and anaerobic (weight training) exercises.
Al cadaala Show
Add your answer:
Earn +20 pts
Why does the candle relight when you put burning match near the smoke?
The smoke from the candle has vaporized wax, which is highly flammable vs carbon soot. When the flame touches the stream of vaporized wax (smoke) the heat is transferred back to the wick relighting it.
Which is more flamable petrol vs kerosene?
kerosene
How do you graph mass vs volume?
Mass vs Volume graphs have a positive slope and and y intercept of approximately zero
Indicators used in acid base titration?
It depends on the acid or base used. For strong acid vs. strong base, phenolphthalein can be used as indicator. For strong acid vs. weak base, methyl orange can be used as indicator. For weak acid vs. strong base, phenolphthalein can be used as indicator.
Which indicator is used in titration for strong acid?
It depends on the base used. For strong acid vs. strong base, phenolphthalein can be used as indicator. For strong acid vs. weak base, methyl orange can be used as indicator.
How are weight loss teas supposed to work?
Weight loss is about calories in vs. calories burned. Tea has nothing to do with it. The "weight loss teas" are promoted as a magical fix to "increase fat burning" but there is no evidence to support such claims. You will note the "fat burning teas" include a low-fat, low-calorie eating plan and recommend exercise. Those two things without the tea will result in weight loss. Don't waste your money.
What are the calories of butter vs vegetable oil?
There is less calories in the butter vs oil cause oil is 100% fat and butter is around 80% fat and the rest is water. Butter is 70 cal/10g and oil is 80 cal/10g.
What real-life situations might a straight-line graph be applicable?
Number of calories vs. amount of weight gain. Length of a candle vs. time it is burning. Miles driven vs. gallons of gas used.
How fat burns in the body?
The Key to Burning Fat and Losing Weight : If you’re looking for a best fat burner, you need to pay attention to how your body burns fat. For most people, weight loss comes down to calories in vs. calories out. Burn more than you consume and you’ll lose weight. But how does your body burn fat? There are three basic factors that play into how fat is burned: thyroid hormone levels, diet, and exercise. Let’s look at each one of these factors so we can determine which is most important for burning off those excess pounds. most researched and proven weight loss product available : bit. ly/3L8Xovz (Remove the space in URL)
Calories are generally fattening and lead to weight gain true or false?
Consuming calories in excess or your ability to burn them off causes weight gain, yes. In fact, excess calories are exactly what makes you fat. It is not carbs or fat or any thing else, it is all a matter of how many calories you take in vs, how many you burn off.
WHAT is healthier a baked sweet potato or a cheeseburger?
A baked sweet potato is overall healthier than a cheeseburger when it is calories/fat/sodium vs protein. A cup (200g) of baked sweet potato has 180 calories, 0g of fat, 72mg of sodium and 4g of protein. A single patty cheeseburger (154g) has 359 calories, 19.8g of fat, 976mg of sodium and 17.8g of protein.
How many non-fat calories are in a Apple pie?
It depends on the pie. If you are talking about store-bought pies, all you need to do is check the nutrition labeling. Total calories minus fat calories should be your answer. If, however, you are talking about homemade pie, you would have to add the total calories and fat calories of each of the individual ingredients (e.g. butter, flour, sugar, apples, cinnamon...) based on the serving size vs. how much the recipe calls for, and subtract the totals from each other.
Why do I lose weight when I don't work out?
Losing weight is all about calories in vs calories out. It's that simple. If you are eating less calories daily than your body is burning daily you will lose weight. This is a very slow process however and you will lose muscle as well as fat if you don't exercise, which you don't want. It is always better to lose fat (not weight) by eating a little less and exercising more. About 2 pounds per week is a safe amount. If you do exercise then don't go by the scales because inch for inch muscle is heavier than fat, you will notice a difference in the way your clothes fit.
Fat buu vs lssj broly?
Fat Buu wins.
Who is person vs person in staying fat for Sarah byrnes?
Eric vs. sarah because he is staying fat and an outcast for her and she finds out later in the book
Do you burn more calories running 5 miles in 40 minutes vs 60 minutes?
It usually comes down to whatever is harder. If you run 5 miles in 40 minutes and give it everything you have, you burn a lot more calories than you do walking for 60 minutes. Just another tidbit, Sprinting burns a lot more calories than long distance running. Sprinters can be burning calories up to 3 days after a workout. The faster you run, the harder it is so therefore the more calories you burn so you would burn more calories running 5 miles in 40 minutes vs pacing yourself and doing it in 60
Does jumping on the trampoline help you lose weight?
Any activity uses "Calories" and aids in weight loss; the question becomes how much weight VS how much calories VS calorie intake. A trampoline burns 238 calories per hour: your average cheese burger is 704 calories. If you eat a cheese burger (no fries or drink) and jump on a trampoline for an hour, you increased your calories by 466 - this gets stored as 'fat' (generally speaking).
