The answer is 200 calories. The trampoline is the second fastest calorie burner on the planet. Trampolining - correctly, using routines (not just bopping around) - burns 3 times more calories than jogging. 30 minutes of jogging at 5.5 km per hour burns 407 calories. Therefore trampolining burns 200 in just 10 minutes.
Trampolining is the second fastest calorie burner on the planet, if you use the trampoline correctly and do routines. It can burn calories 3 times faster that jogging. Jogging @ 5.5kms per hour may burn 407 calories per hour (depending on various other factors). So 20 minutes on the trampoline may burn the same amount of calories depending on various factors such as your weight, level of fitness, etc. It is important that you learn a few basic moves and put them into a routine to gain the full benefits of the Trampoline exercise.
300
The number of calories burned when running will vary from person to person, based on a variety of factors. At this site you can estiamate your potential calorie burn: http://www.caloriesperhour.com.
500 per hour average
The number of extra calories that are burned per hour if someone runs with a jogging stroller will very greatly depending on the weight of the stroller and the terrain. It is possible to burn 50 to 150 more calories per hour.
965 I know the new home version of Body PUMP called Les Mills PUMP boasts 1,000 calorie per hour burn on their 55 minute workout DVD.
Any activity uses "Calories" and aids in weight loss; the question becomes how much weight VS how much calories VS calorie intake. A trampoline burns 238 calories per hour: your average cheese burger is 704 calories. If you eat a cheese burger (no fries or drink) and jump on a trampoline for an hour, you increased your calories by 466 - this gets stored as 'fat' (generally speaking).
How can you compute your calories burned? Let's try an example. Say you weigh 150 pounds and you are walking for one hour at a rate of 3.5 miles per hour. Multiply 150 pounds by .035 = 5.25 calories burned per minute. Therefore, you would burn 315 calories during your one hour walk (5.25 times 60 miuntes). However, if you walk at a rate of 4.5 miles per hour, you will burn 7.2 calories per minute and 432 calories per hour. But you will have walked further (4.5 miles) than you walked with the 3.5 mph pace and, therefore, will burn more calories.
600 calories.
For the average 130-140 pound woman...about 75 calories per 15 minutes.
125 per hour depending on the intensity of the race