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Common Headaches And How To Stop Them?
Headaches have numerous types and triggers. There are stress headaches and spinal headaches, cluster headaches and migraines. They may be caused by tension, temperature or too much exercise. The trick to ridding yourself of troublesome headaches often depends on your understanding of how, when and why they occur. The most common type of headache is the tension headache. Often felt in the back of the head and upper neck, these headaches are generally caused by emotional or physical stress. Tension headaches rarely affect your quality of life. While uncomfortable, you are able to function normally. Over-the-counter medication such as acetaminophen, aspirin or ibuprofen will generally vanquish the pain. A cluster headache is a whole different breed. These headaches come in waves, sometimes lasting for months at a time. With a duration of 30 to 90 minutes an episode and occurring two to three times a day, cluster headaches can be incredibly frustrating. The pain is intense and located around one or both eyes. Cluster headaches are a mystery to modern medicine, but it is suggested they may have a genetic cause, as they tend to run in families. High levels of oxygen or prescription migraine medication may be beneficial during an episode. Over-the-counter medication tends to have no effect. Migraine headaches can severely affect your quality of life. The pain is incredible. A migraine can last for days or even weeks. There are many triggers, making it difficult to isolate the true cause of the headache. Migraines can be attributed to certain food or drink, drastic temperature changes, overexertion, dehydration, sensitivity to certain lighting (such as exposure to strobes) or even sleep disturbances. Identifying and avoiding these triggers can prevent migraines. Prescription prophylactic medications can help stop the migraine before it starts, provided you are able to recognize the headache coming on. Many people report seeing flashing lights or having trouble forming words in the hour or so before the pain arrives. Headaches are no fun, but learning their triggers and causes may help you to avoid the headaches altogether. If the headache is the worst you have ever experienced, call your doctor. This could be a sign of stroke or other underlying medical condition.
What are some possible causes of chronic depression?
There are several possible causes of chronic depression. Some of these causes include traumatic events, certain medications and substances, age (older individuals are more likely to suffer from depression), and genetics (depression can run in a family).
What do you call a kid that likes to run away or sneak out?
Chronic Runaway.
How would a counselor run a Family Counselling session?
how would a counsellor run a family counselling session
What are diseases that last a long time called?
Chronic is the word that describes an illness/disease that is either incurable or something that has to run it's course, whether long term or recurring.
When was Run - Lighthouse Family song - created?
Run - Lighthouse Family song - was created on 2002-03-04.
Migraine?
DefinitionA migraine is a common type of headache that may occur with symptoms such as nausea, vomiting, or sensitivity to light. In many people, a throbbing pain is felt only on one side of the head.Some people who get migraines have warning symptoms, called an aura, before the actual headache begins. An aura is a group of symptoms, usually vision disturbances, that serve as a warning sign that a bad headache is coming. Most people, however, do not have such warning signs.See also:Cluster headacheMixed tension migraine (features of both a migraine and tension headache)Tension headacheAlternative NamesHeadache - migraineCauses, incidence, and risk factorsA lot of people get migraines -- about 11 out of 100. The headaches tend to first appear between the ages of 10 and 46. Occasionally, migraines may occur later in life in a person with no history of such headaches. Migraines occur more often in women than men, and may run in families. Women may have fewer migraines when they are pregnant. Most women with such headaches have fewer attacks during the last two trimesters of pregnancy.A migraine is caused by abnormal brain activity, which is triggered by stress, certain foods, environmental factors, or something else. However, the exact chain of events remains unclear.Scientists used to believe that migraines were due to changes in blood vessels within the brain. Today, most medical experts believe the attack actually begins in the brain itself, where it involves various nerve pathways and chemicals. The changes affect blood flow in the brain and surrounding tissues.Migraine attacks may be triggered by:AlcoholAllergic reactionsBright lightsCertain odors or perfumesChanges in hormone levels (which can occur during a woman's menstrual cycle or with the use of birth control pills)Changes in sleep patternsExerciseLoud noisesMissed mealsPhysical or emotional stressSmoking or exposure to smokeCertain foods and preservatives in foods may trigger migraines in some people. Food-related triggers may include:Any processed, fermented, pickled, or marinated foodsBaked goodsChocolateDairy productsFoods containing monosodium glutamate (MSG)Foods containing tyramine, which includes red wine, aged cheese, smoked fish, chicken livers, figs, and certain beansFruits (avocado, banana, citrus fruit)Meats containing nitrates (bacon, hot dogs, salami, cured meats)NutsOnionsPeanut butterThis list may not include all triggers.True migraine headaches are not a result of a brain tumor or other serious medical problem. However, only an experienced health care provider can determine whether your symptoms are due to a migraine or another condition.SymptomsVision disturbances, or aura, are considered a "warning sign" that a migraine is coming. The aura occurs in both eyes and may involve any or all of the following:A temporary blind spotBlurred visionEye painSeeing stars or zigzag linesTunnel visionNot every person with migraines has an aura. Those who do usually develop one about 10 - 15 minutes before the headache. However, it may occur just a few minutes to 24 hours beforehand. A headache may not always follow an aura.Migraine headaches can be dull or severe. The pain may be felt behind the eye or in the back of the head and neck. For many patients, the headaches start on the same side each time. The headaches usually:Feel throbbing, pounding, or pulsatingAre worse on one side of the headStart as a dull ache and get worse within minutes to hoursLast 6 to 48 hoursOther symptoms that may occur with the headache include:ChillsIncreased urinationFatigueLoss of appetiteNausea and vomitingNumbness, tingling, or weaknessProblems concentrating, trouble finding wordsSensitivity to light or soundSweatingSymptoms may linger even after the migraine has gone away. Patients with migraine sometimes call this a migraine "hangover." Symptoms can include:Feeling mentally dull, like your thinking is not clear or sharpIncreased need for sleepNeck painSigns and testsYour doctor can diagnose this type of headache by asking questions about your symptoms and family history of migraines. A complete physical exam will be done to determine if your headaches are due to muscle tension, sinus problems, or a serious brain disorder.There is no specific test to prove that your headache is actually a migraine. However, your doctor may order a brain MRI or CT scan if you have never had one before.If you have a migraine with unusual symptoms such as weakness, memory problems, or loss of alertness, an EEG may be needed to rule out seizures. A lumbar puncture (spinal tap) might be done.TreatmentThere is no specific cure for migraine headaches. The goal is to prevent symptoms by avoiding or changing your triggers.A good way to identify triggers is to keep a headache diary. Write down:When your headaches occurHow severe they areWhat you've eatenHow much sleep you hadOther symptomsOther possible factors (women should note where they are in their menstrual cycle)For example, the diary may reveal that your headaches tend to occur more often on days when you wake up earlier than usual. Changing your sleep schedule may result in fewer migraine attacks.When you do get migraine symptoms, try to treat them right away. The headache may be less severe. When migraine symptoms begin:Drink water to avoid dehydration, especially if you have vomitedRest in a quiet, darkened roomPlace a cool cloth on your headMany different medications are available for people with migraines. Medicines are used to:Reduce the number of attacksStop the migraine once early symptoms occurTreat the pain and other symptomsREDUCING ATTACKSIf you have frequent migraines, your doctor may prescribe medicine to reduce the number of attacks. Such medicine needs to be taken every day in order to be effective. Such medications may include:Antidepressants such as amitriptylineBlood pressure medicines such as beta blockers (propanolol) or calcium channel blockers (verapamil)Seizure medication such as valproic acid, gabepentin, and topiramateSerotonin reuptake inhibitors (SSRIs) such as venlafaxineSelective norepinephrine uptake inhibitor (SNRIs) such as duloxetineSTOPPING AN ATTACKOther medicines are taken at the first sign of a migraine attack. Over-the-counter pain medications such as acetaminophen, ibuprofen, or aspirin are often helpful, especially when your migraine is mild. If these don't help, ask your doctor about prescription medications. (Be aware, however, that overuse or misuse of such pain medications may result in rebound headaches.Chronic rebound headaches typically occur in people who take pain medications more than 3 days a week on an ongoing basis.)Your doctor can select from several different types of medications, including:Triptans -- the most frequently prescribed medicines for stopping migraine attacks -- such as almotriptan (Axert), frovatriptan (Frova), rizatriptan (Maxalt), sumatriptan (Imitrex), and zolmitriptan (Zomig)Ergots such as dihydroergotamine or ergotamine with caffeine (Cafergot)Isometheptene (Midrin)These medications come in different forms. Patients who have nausea and vomiting with their migraines may be prescribed a nasal spray, suppository, or injection instead of pills.Some migraine medicines narrow your blood vessels and should not be used if you are at risk for heart attacks or have heart disease, unless otherwise instructed by your health care provider. Ergots should not be taken if you are pregnant or planning to become pregnant, because they can cause serious side effects to an unborn baby.TREATING SYMPTOMSOther medications are primarily given to treat the symptoms of migraine. Used alone or in combinations, these drugs can reduce your pain, nausea, or emotional distress. Medications in this group include:Nausea medicines such as prochlorperazineOver-the-counter pain relievers such as acetaminophen (Tylenol)Sedatives such as butalbitalNarcotic pain relievers such as meperidineNonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofenIf you wish to consider an alternative, feverfew is a popular herb for migraines. Several studies, but not all, support using feverfew for treating migraines. If you are interested in trying feverfew, make sure your doctor approves. Also, know that herbal remedies sold in drugstores and health food stores are not regulated. Work with a trained herbalist when selecting herbs.Support GroupsAmerican Council for Headache Education - www.achenet.orgThe National Migraine Association - www.migraines.orgNational Headache Foundation - www.headaches.orgExpectations (prognosis)Every person responds differently to treatment. Some people have rare headaches that require little to no treatment. Others require the use of several medications or even occasional hospitalization.ComplicationsMigraine headache is a risk factor for stroke in both men and women.Migraine headaches generally represent no significant threat to your overall health. However, they can be a long-term (chronic) problem and may interfere with your day-to-day life.Calling your health care providerCall 911 if:You are experiencing "the worst headache of your life"You have speech, vision, or movement problems or loss of balance, especially if you have not had these symptoms with a migraine beforeYour headaches are more severe when lying downThe headache starts very suddenlyAlso, call your doctor if:Your headache patterns or pain changeTreatments that once worked are no longer helpfulYou have side effects from medication, including irregular heartbeat, pale or blue skin, extreme sleepiness, persistent cough, depression, fatigue, nausea, vomiting, diarrhea, constipation, stomach pain, cramps, dry mouth, or extreme thirstYou are pregnant or could become pregnant -- some medications should not be taken when pregnantSee the general article on headaches for more information on emergency symptomsPreventionUnderstanding your headache triggers can help you avoid foods and situations that cause your migraines. Keep a headache diary to help identify the source or trigger of your symptoms. Then modify your environment or habits to avoid future headaches.Other tips for preventing migraines include:Avoid smokingAvoid alcoholAvoid artificial sweeteners and other known food-related triggersGet regular exerciseGet plenty of sleep each nightLearn to relax and reduce stress -- some patients have found that biofeedback and self-hypnosis helps reduce the number of migraine attacksReferencesWilson JF. In the clinic: migraine. Ann Intern Med. 2007;147(9):ITC11-1-ITC11-16.Ebell MH. Diagnosis of migraine headache. Am Fam Physician. 2006;74(12):2087-2088.Detsky ME, McDonald DR, et al. Does this patient with headache have a migraine or need neuroimaging? JAMA. 2006;296(10):1274-1283.Lipton RB, Bigal ME, Steiner TJ, Silberstein SD, Olesen J. Classification of primary headaches. Neurology. 2004;63(3):427-435.Silberstein SD, Young WB. Headache and facial pain. In: Goetz CG. Textbook of Clinical Neurology. 3rd ed. St. Louis, Mo: WB Saunders; 2007:chap. 53.
Match each injury with a long-term consequence. 1. Spinal cord injury 2. Tramatic brain injury 3. Knee injury A. Quadriplegia B. Headaches C. Limited ability to walk and run?
spinal cord injury - quadriplegia tramatic brain injury - headaches knee injury - limited ability to walk and run
How does anorexia run on the family?
It can't!!!
How do you get away from your family?
run away
Does psoriasis run down the family?
no
Can allergies run in a family?
Yes
