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Recent research advise that a healthy diet for those with schizophrenia should include essential fatty acids, whole-grain carbohydrates, antioxidants, and niacin. Chicken, peanuts, salmon, and turkey are rich sources of niacin, which helps convert food into energy, helping essential fatty-acid-metabolism in the brain. Foods rich in essential fatty acids like walnuts, green leafy vegetables, pumpkin seeds, and fish are also recommended.

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