A goal of losing ten pounds of body weight quickly can be achieved through a combination of diet and exercise. Eating five or six small healthy meals a day at three-hour intervals will provide your body a constant supply of energy and increase metabolism. Walking is a great exercise for elevating a body's metabolism. The website Intense-Workout.com will provide further information. http://www.intense-workout.com/small_meals.html
Nutrition analysis became an essential part of most food labels after enactment of the Fair Packaging and Labeling Act. In 1994 the nutrient content label was changed to Nutrition Facts. Nutrition analysis determines the quantity and type of nutrients in a food. A food's nutrient content is analyzed by proximate analysis. Proximate or chemical analysis measures carbohydrate, fat, and protein content of a known quantity of food. Results are entered in a nutrient database which is used to generate Nutrition Facts labels. Professional organizations such as the Association of Official Analytic Chemists (AOAC) publish official methods of proximate analysis.
There are a number of different places you can learn more about nutrition analysis. There are even tools you can download directly to your computer to help you out. http://www.myfoodrecord.com/mainnat.html
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To learn more about the mcdonalds nutrition guide you can visit mcdonalds personal website or you could visit the personal nutrition guide web page. Mcdonalds also posts their nutrition facts on a wall in their eatery.
To get a nutrition analysis, it would be best to speak to a nutritionist. If you are unsure how to find one, the best place to start is with your family physician. They generally network with doctors in the area and can make a recommendation based on your needs.
Nick Lynch is the Owner of imsuperb.com and Superb Health, exercise, nutrition, chiropractic and well-being company. They have online personal training, nutrition counseling and life style suggestions. Nick is a personal trainer and nutrition guide.
Good nutrition is related to the other components of personal fitness because you must be healthy to be considered fit. To be fit working out is not enough.
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Ultimately nutritional therapy is a personalized approach to nutrition between you and a nutritional therapist. However, websites such as nutritionvista.com can provide you with a good base for a personal nutrition plan.
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