I recommend going on the app store if you own a smartphone and seeing what fitness apps are available. alternatively, www.squidoo.com is good as well.
You can find great gym workout routines online using torrents to look for them and also on YouTube. These will be free but still quite effective and work well.
You can find a different workout routine online at the following sites I found for you at www.trainwithmeonline.com/ , and at this site www.fullfitness.net/
To find numerous free workout routines online try 1000+ workout routines for muscle building, fat loss, abs,& more. http://www.muscleandstrength.com/workouts/main.html On this sight you will find several free routines that would be suitable for any level or interest.
Yes you can find workout plans for men online. A good website would be: http://www.mensfitness.com/training/workout-routines And you could research some online.
You can find gym workout routines by searching online or asking for help at the gym. There are many to choose from so try new ones every day or every few days.
A great source for simple workout routines is a blog! Many people share their workout routines online and explain how to complete them with videos and pictures. You can also get specialized routines made especially for you from personal trainers in your area and at your local gyms.
Organizations such as Men's Health and USN provide the best home based workout routines. They are free of cost and very accurate. These workout routines are easy to follow as well.
There are many places on the internet to download treadmill workout plans. One such place is: www.livestrong.com/workout routines. It is an excellent resources for workouts.
You can find highly recommended boxing workout routines by inquiring directly. Boxing is a dying sport so you may be hard pressed to find something valuable.
One can find some free exercise routines and guides online from the following sites; YouTube's Cardio insanity work out full episode, Workoutz, and Pinterest's Free full length workout videos and fitness blender.
You can find a quality resistance band workout posted on YouTube and also on some fitness blogs. The 10 minute trainer also has great resistance band workout.
One can find some good bodybuilding workout schedules from a number of websites online. The best option is the Bodybuilding website. They provide 5 of the best workout routines including sample workouts.