The best thing to do is join up with a diet site such as Weight Watchers. They will walk you through the diet process, recommend foods and tell you how much exercise you will need to maintain your ideal weight.
Losing weight requires exercise, and a healthy diet. At http://dietforum.com you can track your weight, offers many recipes and fitness tips to help you lose the weight.
To lose weight quickly, there are many resources offering advice and tips. Magazines such as Mens Health or Weight Watchers can give advice and tips. All programs should include both diet and exercise to maintain health while losing weight.
You can find more information on how to lose weight fast by going online to www.fitnessforlife.com. On this website they have a blog with 101 tips and tricks to lose weight fast and they can tell you the benefits and side effects of it.
There are several sites to give diet tips and advice, but most of these sites will require that you add some kind of supplements for you to lose the weight.
SparkPeople is a website that has an article with slimming tips for the bride-to-be. The article is called '20 Tips to Lose Weight for Your Wedding'. This article should be helpful for anyone trying to lose a few pounds prior to the big event.
There are many tips on the internet that try to help you lose weight quickly. The first one I recommend is http://www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html
One of the best weight loss tips is to eat less. A person can automatically lose weight by eating less. Do not starve yourself,but eat reasonably to stay healthy and not cause cravings for fattening foods.
You can find diet tips for weight-gain on the following sites: www.fatfreekitchen.com/diet/weightgain.html, www.gain-weight-muscle-fast.com, www.healthhype.com/vegetarian-weight-gain-diet-tips.html, www.gainingweight.info, fastmusclegain.com, stronglifts.com/how-to-gain-weight-for-skinny-guys. There are many more sites on internet for this information.
Womenshealthmag.com has 67 befor and after photos and stories of weight loss stories. The Stories include tips on how they lost the weight, what inspired them and how they are contuing to lose or maintain the weight loss.
There are many ways to lose weight. Exercise and Diet go hand in hand. Ask your Doctor before starting a new Diet. www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html
jillian michaels dot com is the site that has many weight loss programs and tips for losing wiehgt. she is a famous person and is well trusted by many who use her program to lose weight and is very helpful
You could go to www.freeweightloss.com. There you will find a list of all sorts of weight loss centers by area. Or you could go to www.cdc.gov. They even give you healthy living tips there.