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To treat a sprained ankle, talk to your doctor. If you don't want to go to the doctor:1.Think of rice2.Elevation3.Put ice on it4.Compression5.Put this Chinese bandage(you don't have to)on your ankle, It will make blood go into it...which is good6.Don't walk on it,set it7.If it hurts badly, walk on crutches. put a cast on your leg too!AnswerFirst, put an ice-pack on i for about 5 minsSecond, if you have a bandage put it in firmlyThird, goto the doctors/hospital
A sprained ankle can hurt one person and not another. It just depends on a few things. First, it can depend on how sensitive you are to pain. My brother broke his arm in 3 places and did not cry, and when I fell off my bike and scraped my knee I was crying. There are 3 types of sprained ankles: grade 1, grade 2, and grade 3. If you get a grade 1 ankle, you typically will have a little pain, swelling, and tenderness. With grade 1, the ligament is stretched or the fibers of the ligaments are ripped a little. You can tolerate putting your weight on it. With grade 2, some of the fibers are torn but not all of them so there is a big increase in pain, swelling, and tenderness. You usually will have difficulty putting pressure on that ankle. Grade 3 is the worse. The ligament is torn, and you can't put weight on it without a lot of pain. There is a lot of swelling and tenderness. You will need to stay off it (though you should stay off of any sprained ankle). Remember RICE (Rest (stay off of it), Ice (20-30min), Compression (Ace bandage), and Elevation (for first 48 hours)). A broken or fractured ankle/ foot can free the same as a sprained ankle (there are similar symptoms), so it can be quite painful to have a sprained ankle.
the elastic keeps the wrist in place
Unless you twist it agai you won't be doing it much more damage. However, it'd be better if you could keep the foot wrapped up and elevated, to reduce the swelling.
The most common way to treat ankle pain is with ice and a bandage wrap, but there are many more options. For more ways to treat ankle pain please visit http://www.ehow.com/way_5145266_home-remedies-ankle-pain.html.
Possibly a sprained ankle or a fractured ankle. It all depends on what has happened to the bones in the ankle. The best way to treat ankle injuries is to ice it regularly and if swelling in the ankle does not go down or if pain does not subside after about a week, it is probably time to see a doctor or have an X-ray of the foot done to see what the damage is.
Compression stockings for patients to prevent DVT and edema, and to treat varicose veins and phlebitis. Graduated compression stockings apply more pressure at the ankle and less up the leg and closer to the knee.
Aply ice pack
wrap it up with an ace bandage and don't put much weight on it for a few days. WRONG!!! Excersise the ankle, take pain killers, put ice on for 15 mins every 2 hours, keep using it like a normal ankle.
RICE: Rest, Ice, Compression, Elevation
percutaneous vertebroplasty
percutaneous vertebroplasty