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Yes, it can be helpful. Do not over-drink though, or you will be too bloated to run well. You should also make good use of the water stations along the race course, and after the race make sure to drink a sports drink (like Gatorade) that will replenish vitamins/minerals like sodium and potassium. Remember, it's not just water leaving your body when you sweat, it's vitamins/minerals as well.

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How can I prevent dehydration while enjoying a hot tub?

To prevent dehydration while enjoying a hot tub, make sure to drink plenty of water before and after soaking in the hot water. Avoid alcohol and caffeine, as they can contribute to dehydration. Limit your time in the hot tub to prevent excessive sweating and loss of fluids.


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